Just knowing the average pace to run to achieve a goal time isn’t going to cut it. Alternatively, find the average 1 km pace from a recent run to find how long it would take to finish a race run at that same pace. Simply take the finishing time of a recent race and see the anticipated finish times of other distances. Use this free half marathon pace chart (and free half marathon training plan ) to find predicted race finishing times for half marathon and other common race distances. World record times are shown for reference. The following examples are for 30-year-old intermediate-level runners. With a goal finishing time in mind, use the pace calculator to determine what pace to run during the event to achieve the goal! Average Finishing Times and Paces for Common Distances Setting a goal finishing time for a race is a good way to begin any training plan. The pace calculator can help plan training and racing.
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